What a horrible week :( Well okay, the week itself wasn't so bad, but my weight loss was. We had a birthday this week and I caved and had some cake. To be exact I had two small pieces of cake and two servings of sugar free ice cream (some cake and ice cream twice during the week). Otherwise I was very good on my diet. Those two days of a little splurge killed my weight loss. Looking back, the cake was absolutely not worth it. I felt horrible from the cake. I had terrible stomach cramps and not so fun bathroom time.
I really don't want to list my weight. I felt so disappointed when I stepped on the scale this morning and saw that +6 lbs. It seems unreal to me that I would gain 6 lbs from two little pieces of cake. I have been having such a hard time not giving in to the discouragement. It would be so easy to just go binge on fast food right now, and it is tempting except for the fact that I know I would feel way worse for it. I am trying to remind myself that this is a temporary set back, and most likely some little oddity. There is no way that those 6 lbs are fat. Most likely it is water weight and bloating from the carbs, possibly some constipation too (gross yes, but still a possibility).
So much for my great progress last weigh in, but I am trying hard to stay positive. I am not going to think about the weight loss this week if I can help it. I am going to just try to enjoy the week, relax, and eat tasty food that fits my diet. We'll see what next Sunday holds in store for me.
I really don't want to list my weight. I felt so disappointed when I stepped on the scale this morning and saw that +6 lbs. It seems unreal to me that I would gain 6 lbs from two little pieces of cake. I have been having such a hard time not giving in to the discouragement. It would be so easy to just go binge on fast food right now, and it is tempting except for the fact that I know I would feel way worse for it. I am trying to remind myself that this is a temporary set back, and most likely some little oddity. There is no way that those 6 lbs are fat. Most likely it is water weight and bloating from the carbs, possibly some constipation too (gross yes, but still a possibility).
So much for my great progress last weigh in, but I am trying hard to stay positive. I am not going to think about the weight loss this week if I can help it. I am going to just try to enjoy the week, relax, and eat tasty food that fits my diet. We'll see what next Sunday holds in store for me.
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